lat pullover machine dorian yates

The backs and chests of Arnold Schwarzenegger Ronnie Coleman and Dorian Yates are all proof that the dumbbell pullover a tried-and-true accessory movement from the. Below youll find the exercises that Dorian used to grow and sculpt his back.

High Intensity Training Hit Series Part 3 Featuring Nautilus Pullover Fettle Fitness Pulldown Youtube

On a lat machine the pulldown motion is in a straight line but the function of the lats is to pull both down and back so the Hammer Strength machine is more effective.

. Originally a Nautilus exercise I believe. The legendary nautilus pullover machine I used this machine a lot when I trained for. This exercise was great for.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. 37K views 24K likes 270 loves 88 comments 182 shares Facebook Watch Videos from Dorian Yates. Nautilus pullover machine 1 set of 5-8 reps to.

The seated row is. The notorious Nautilus Pullover Machine. My style which became known as the Yates Row are performed with the body being more upright which puts the lower back in a safer position and the lats in a mechanically.

Dynutrition This was always a staple in my back workout. Its one of the best and probably most underrated. Now lets look at Dorian Yates infamous back and rear delts workout.

Ready to get started with the Dorian Yates workout that produced a six-time Mr. Woe is me I dont have the awesome Pullover machine Dorian Yates likes so much and I was watching his back workout video where he states a cable machine is a good alternative. Dorian Yates and many other Olympia bodybuilders swore by the lat pullover machine.

The Blood And Guts Back Rear Delts Workout. RegPark also considered pullovers to be a tremendous chest exercise. Arnold credits dumbbell pullovers for helping to create his epic chest development.

Dorian Yates Back Training Dy Nutrition

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